Vegetarians can get all the essentials through the food they eat
Nutrition columnist Molly Kimball on eating right.
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The far-reaching health benefits of fasting
Besides its spiritual significance, religious fasting translates into several health benefits for those who go through with it.
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Obesity link to Syndrome X
By Rajen M. I HATE being fat. I'm sure you do, too! It makes you look and feel bad. You may even have low self-esteem, and you're reminded of it every time you look in the mirror. What's more, as you age, being overweight increases your chances of falling, and staying, ill!
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Go nuts about nuts!
If you live in the Philippines, you wouldn’t find it surprising to see different kinds of nuts – peanuts, cashew, pili – sold in the streets and not in stores and supermarkets. Whether it’s plain, sweetened or sugared, salted or cooked with garlic, Filipinos consider nuts as a healthy snack or in some cases pulutan.
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Tyler Florence Recipe: Chili Grilled Hass Avocados with Toasted Jalapeno Breadcrumbs
Tyler Florence, chef, cook book author and host of Food Network’s “Tyler’s Ultimate,” is known for developing ultimate versions of traditional dishes. For quick and delicious game day offerings, he...
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